lemon or orange zest
4-5 large strawberries, frozen
1/2 c. blueberries, frozen
1 scoop soy protein
1 banana, frozen
1 tbsp peanut butter or almond butter
1/2 c. oatmeal
spinach (haven't tried it yet)
Put the soy milk in a large measuring cup. (Mine is a 4 cup Pyrex, and I blend it and then transfer it to my travel mug to drink in the car on the way to work.) Grate the lemon zest in to the soymilk, about four or five times, and add the dash of salt. Add the strawberries, blueberries and raspberries. I add the protein before the banana so that it gets covered by fruit and doesn't stick to the blender. Slice the frozen banana with a very sharp knife (I use a ceramic one) and put it in, then blend. When you freeze the bananas, wait until they have a few dark spots on the outside before peeling them and putting them in a container. The frozen bananas make it extra smooth, and there's no need for ice if all the fruit is frozen. It's sweet enough without adding sugar or other sweeteners.
About two years ago I decided I should do something about my diet. Not to lose weight, though that might be a nice side effect. No, I looked at my food choices and saw a blandness that couldn't be healthy. I generally ate toast with butter for breakfast, a deli meat sandwich with cheese and mayo, no veggies, and chicken and some kind of mashed potatoes or pasta with cheese and tomato sauce for dinner.
I saw Alton Brown do a smoothie show, and went directly to Amazon to buy a hand blender. This model lasted about a year, and then the gears (?) that attached the motor to the blade wore down and stopped catching.
I bought the Kitchen Aid one, which is okay, but I'm not sure that I'm cleaning it well enough because of the way the blade assembly works. It's got a plastic disk over it with a sort of loose attachment, and I know food is getting under there that I can't reach. Can you get salmonella from that? Also the Kitchen Aid doesn't gradually speed up, it immediately hits high speed and splashes unless completely submerged, and sometimes even then.
I'd love a Vitamix, but I finally looked those up and I had no idea you could get a blender for the cost of an iPad. I guess $200 is the limit I'd put on blender prices in my head. I used to buy tiny bags of frozen blueberries and fresh strawberries from the grocery store. Now I buy giant bags of frozen strawberries and blueberries from Costco. For a little variety, I bought the giant tropical fruit mix, which had too many strawberries and not enough pineapple for me.
I thought I might tire of them, but I haven't. There are endless possiblities, and even several websites dedicated to smoothie recipes. One of my other favorites is banana, cherries and 2 tablespoons of sweetened cocoa powder.
Now I just have to figure out a way to eat more vegetables, which can be hard when you only like corn, carrots and sweet potatoes. Kale, broccoli, brussels sprouts, beans, none of them appeal to me.